Welcome to ALGN
Here at ALGN we understand what your body needs to feel and function at its best.
We offer a variety of classes taught by experienced reformer instructors and personal trainers, combining the best of both disciplines to help you achieve the results you want.
Our instructors will guide you through controlled and flowing movement, with options for different abilities and experience levels to help enhance your flexibility, strength and body confidence.
Discover what your body can do at ALGN.
STRENGTHEN | LEARN | ENJOY
OUR CLASSES
Foundations
Refine
Strength
Every Pilates journey starts somewhere. Our Foundations class is a welcoming introduction to reformer Pilates, helping you learn the movements and equipment at a pace that feels right to enable you to build understanding and confidence.
This class can help develop body awareness, balance, mobility and strength through low-impact movement. With your instructor’s guidance, you’ll explore controlled movement, coordinate it with your breathing and get comfortable with your knowledge of the reformer.
You don’t need to be flexible, fit or familiar with Pilates to begin. Take your time and progress one class at a time.
Refine builds on the foundation classes by introducing harder sequences and more complex movements to help you develop control, connect your movements and explore new challenges.
You’ll work with familiar reformer movements and new variations, focusing on alignment, flexibility, coordination and mobility. Your instructor will help you find a suitable level of challenge and adapt exercises as needed. The aim isn’t to make every movement perfect, but to become more aware and confident in how you move.
Refine is right for you if you’re comfortable with basic reformer movements and ready to progress to the next level.
Our strength class is a mix of dynamic reformer Pilates movements and strength training. Expect less flow and more focus during these classes as we aim to progressively overload your movements and ensure you are appropriately challenged and get the most from your session.
We bring together the reformer you love with the strength work that your body needs. Our goal for this class is to build functional strength and endurance, while maintaining focus on control, balance and technique.
You don’t need to be experienced in the gym or on the reformer to join, just make sure you’ve attended at least 5 of our foundations class so you are happy with the machine and how it works.
Foundations
Every Pilates journey starts somewhere. Our Foundations class is a welcoming introduction to reformer Pilates, helping you learn the movements and equipment at a pace that feels right to enable you to build understanding and confidence.
This class can help develop body awareness, balance, mobility and strength through low-impact movement. With your instructor’s guidance, you’ll explore controlled movement, coordinate it with your breathing and get comfortable with your knowledge of the reformer.
You don’t need to be flexible, fit or familiar with Pilates to begin. Take your time and progress one class at a time.
Refine
Refine builds on the foundation classes by introducing harder sequences and more complex movements to help you develop control, connect your movements and explore new challenges.
You’ll work with familiar reformer movements and new variations, focusing on alignment, flexibility, coordination and mobility. Your instructor will help you find a suitable level of challenge and adapt exercises as needed. The aim isn’t to make every movement perfect, but to become more aware and confident in how you move.
Refine is right for you if you’re comfortable with basic reformer movements and ready to progress to the next level.
Strength
Our strength class is a mix of dynamic reformer Pilates movements and strength training. Expect less flow and more focus during these classes as we aim to progressively overload your movements and ensure you are appropriately challenged and get the most from your session.
We bring together the reformer you love with the strength work that your body needs. Our goal for this class is to build functional strength and endurance, while maintaining focus on control, balance and technique.
You don’t need to be experienced in the gym or on the reformer to join, just make sure you’ve attended at least 5 of our foundations class so you are happy with the machine and how it works.
SEE WHAT OUT CLIENTS HAVE TO SAY
TESTIMONIALS
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
Jordan D
6 months ago
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
Casey Y
6 months ago
YOU'RE READY! START TODAY..
What to wear and bring to class?
Wear comfortable clothing that allows you to move freely. Grip socks are required and can be purchased at the studio if you don’t have a pair. We recommend bringing a water bottle; you may also find a towel useful.
Where should I park?
The closest parking is at Castle Grounds or Upper Castle Field car parks, both just a few minutes’ walk from ALGN. Alternatively, Botany or Sovereign Way North car parks, behind Waitrose, are around a five-minute walk away.
What is the cancellation policy?
Cancellations made more than 12 hours before class will be refunded to your account as a class credit. Cancellations made within 12 hours of class, or failure to attend, will result in the credit being deducted from your account.
It's my first Pilates class, what should I do?
Please arrive 10 minutes before class. Your instructor will show you where to leave your belongings, introduce you to the equipment, discuss any injuries and answer any questions before you get started.
How do memberships work?
An ALGN membership offers a lower cost per session, priority booking and one guest pass each month. Membership requires a minimum three-month commitment, with payments taken monthly by direct debit.
Can I do Pilates during pregnancy?
With medical clearance, you can take part in Pilates, and your instructor can adapt exercises to suit your needs. Please let your instructor know before class about any relevant health concerns or restrictions.
Is reformer Pilates suitable for men?
Absolutely. Reformer Pilates is for everyone and ALGN is a mixed studio.
